We spend much of life pursuing more. This week's Spiritual Signals reflects on the deeper meaning of "enough" and how gratitude helps us recognize

Why Empty Time Matters More Than We Realize   “There is more to life than increasing its speed.” — Mahatma Gandhi   There was a time when waiting was

“May my thoughts, words, and actions be in harmony.” — Traditional Sanskrit prayer   It is an aspiration most people immediately recognize, even if we rarely put

“The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” — Carl Gustav Jung   It

A few days ago, thousands of people gathered in Chicago for the official opening of the Obama Presidential Center. Organizers described it as a

The Burden We Share A reader recently responded to one of our reflections with a deeply honest observation.   One of the privileges of this publication is

“What right now am I unwilling to feel?” — Tara Brach   It’s a simple question that most people can answer if they are willing to sit

“The best balm for the soul is friendship.” — Eddie Jaku   Imagine losing your wallet.   Not a hypothetical wallet. Your wallet. Driver’s license, credit cards, perhaps a

Everything changes. Wisdom begins when we stop being surprised by it.   For nearly twenty years, the remains of a famous writer sat forgotten.   Not in a

What Thomas Merton Learned at Fourth and Walnut   On March 18, 1958, Thomas Merton was standing at the intersection of Fourth and Walnut in downtown