We are very good at noticing differences.   Age. Religion. Politics. Education. Where someone lives. How they speak. What they believe. We form impressions of one

We readily offer help to those we love, yet often resist it ourselves. How can we accept assistance without feeling that we have surrendered

Every night, we do something rather extraordinary.   We lie down, close our eyes and surrender consciousness.   For the next several hours, we stop keeping watch. We

Before going to sleep, take another look at the day you just lived. Across spiritual traditions, practices of self-examination ask us to notice our

September has a sound.   There are fewer cicadas at night. Some birds leave while others pass through on their way south. Leaves begin to dry,

William Blake found a world in a grain of sand. Across spiritual traditions and modern psychology, the smallest things can reveal something much larger

Memory, faith, doubt, regret, imagination and earlier versions of ourselves all inhabit the life within. What can Proust, spiritual traditions and psychology teach us

Henry David Thoreau went to Walden asking how much a person really needs. In later life, the question “What is enough?” can reach far