“I don’t know.”   Three simple words.   Perhaps among the hardest words for adults to say.   When we’re young, we often believe maturity means accumulating answers. School rewards

We spend much of life pursuing more. This week's Spiritual Signals reflects on the deeper meaning of "enough" and how gratitude helps us recognize

“May my thoughts, words, and actions be in harmony.” — Traditional Sanskrit prayer   It is an aspiration most people immediately recognize, even if we rarely put

“The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” — Carl Gustav Jung   It

“What right now am I unwilling to feel?” — Tara Brach   It’s a simple question that most people can answer if they are willing to sit

Everything changes. Wisdom begins when we stop being surprised by it.   For nearly twenty years, the remains of a famous writer sat forgotten.   Not in a

“The eternal quest of the individual human being is to shatter one's loneliness.” — Norman Cousins   Loneliness is not always the absence of people.   Sometimes it shows

There are mornings when the lower back wakes us before the first cup of coffee has a chance to help.   Most of us treat these