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Sleep therapy for seniors and Yoga Nidra

Every night, we do something rather extraordinary.   We lie down, close our eyes and surrender consciousness.   For the next several hours, we stop keeping watch. We

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Yoga Nidra

There are mornings when eight hours of sleep doesn't seem to have done the job. The body has been in bed all night, but

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Poet Mary Oliver Saved by the Beauty of the World.

Mary Oliver liked to walk the same path every day.   She lived for decades in Provincetown, Massachusetts, where woods, dunes, marshes and beaches gave her

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Before going to sleep, take another look at the day you just lived. Across spiritual traditions, practices of self-examination ask us to notice our

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John Sugar cruising in his corvette

Los Angeles. A missing girl. A private detective in a dark suit behind the wheel of a vintage Corvette.   His name is John Sugar. He

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Oh what a beautiful morning

September has a sound.   There are fewer cicadas at night. Some birds leave while others pass through on their way south. Leaves begin to dry,

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You see her across the room. You know her. You remember where you met. You remember that her husband is named Bob, that they

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The first signs of fall usually arrive before the school buses do. Back-to-school commercials on every channel and stream. Halloween candy in the drugstore

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The sands of the Peace Labyrinth at the Alto Vista Chapel in Aruba.

William Blake found a world in a grain of sand. Across spiritual traditions and modern psychology, the smallest things can reveal something much larger

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A trip to infinity

Infinity is easy enough to name and nearly impossible to comprehend. The Netflix documentary A Trip to Infinity takes us from an impossible hotel

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