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Senator Bernie Sanders in conversation with Claude AI

Vermont Senator Bernie Sanders had questions for one of the world's most advanced artificial intelligence systems, so he sat down opposite a smartphone and

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What does loneliness feel like for spiritual seniors?

A reader recently wrote to Spiritual Seniors about loneliness. She is 71 years old and has been married for 53 years. She raised a

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The Art of Receiving Help

We readily offer help to those we love, yet often resist it ourselves. How can we accept assistance without feeling that we have surrendered

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In Memorian Mr. Ed

On February 22, 1970, Bamboo Harvester, known professionally as Mister Ed, died after a distinguished career in television and interspecies communication. He was 21.   For

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Sleep therapy for seniors and Yoga Nidra

Every night, we do something rather extraordinary.   We lie down, close our eyes and surrender consciousness.   For the next several hours, we stop keeping watch. We

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Yoga Nidra

There are mornings when eight hours of sleep doesn't seem to have done the job. The body has been in bed all night, but

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Poet Mary Oliver Saved by the Beauty of the World.

Mary Oliver liked to walk the same path every day.   She lived for decades in Provincetown, Massachusetts, where woods, dunes, marshes and beaches gave her

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Before going to sleep, take another look at the day you just lived. Across spiritual traditions, practices of self-examination ask us to notice our

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John Sugar cruising in his corvette

Los Angeles. A missing girl. A private detective in a dark suit behind the wheel of a vintage Corvette.   His name is John Sugar. He

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Oh what a beautiful morning

September has a sound.   There are fewer cicadas at night. Some birds leave while others pass through on their way south. Leaves begin to dry,

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