Rediscovering belonging after loss and change “Belonging is the opposite of loneliness." — Brené Brown We spend much of life trying to find where we fit — in families, friendships, work, or faith. For a long time, it comes easily enough. Then something shifts. The kids move
As we age, friendship becomes less about expansion and more about attention. This reflection explores how connection matures, deepens, and heals in later life.
Sometimes friendship asks little more than presence. It begins with showing up, with letting conversation wander where it will. The talk can be ordinary—weather, errands, the price of eggs—yet it loosens the knot that silence tightened. You notice how your home sounds different when a
Fortunately, There's a Cure (for Busyness) “Don’t just sit there, do something!” has been the marching order of modern life. But maybe the wiser advice, long buried under deadlines and to-do lists, is the reverse: “Don’t just do something, sit there.” After all, if you can’t
Caring Side-by-Side Companionship in care can work as a quiet medicine. In later life, it often matters as much as any plan, protocol or prescription: a steady presence, a soft word, someone willing to sit and not hurry the moment. When we offer companionship in care,
Every generation has sought an escape from pain, only to learn that what promises freedom can become its own kind of prison. Addiction rarely begins as rebellion. It begins as relief—a glass of wine to soften the ache, a pill to quiet the nerves, a screen
What we leave is not always what we planned—it is who we have become. Legacy in spiritual aging is not the accumulation of possessions or even the achievements we once prized. It is the quieter trace we leave in the lives of others—wisdom shared, kindness given,
Breath as Prayer Breath in later life becomes a teacher. It slows us down, brings us back, and reminds us that presence isn’t a theory—it’s an inhale and an exhale. When we attend to the breath, we remember that life is happening now. In younger years, we
Feeding More Than the Body Nourishment in later life means more than food. It’s about what feeds the soul, sustains the heart, and keeps hope alive. A shared meal, a meaningful conversation, the quiet joy of a poem remembered—these moments remind us that nourishment takes many
Hearing the Heartbeat Sound in later life takes on a different texture. We listen more deeply—not just to words, but to the spaces between them. A birdcall in the early morning, the hum of a familiar voice, the steady rhythm of our own breath—these become companions,