Last week we reflected on katabasis—the descent. The Greeks paired that word with another: anabasis, a going up. Not a return to the way things were, but a movement into something that follows. After a difficult stretch of life, there are times when a person begins
“I presume nothing.” — Sherlock Holmes (Arthur Conan Doyle) Assumptions are easy. Correcting them is hard. Most assumptions don’t announce themselves. They look like understanding. We think we know why someone didn’t respond, what a silence meant, or how a look should be taken. We rarely say, I’m
Beginning the Four Agreements “Language is not a subject. It is the medium in which we live.” — Wendell Berry The Words That Stay Language is not something most of us ever imagined we would have to
The worst sin toward our fellow creatures is not to hate them, but to be indifferent to them: that's the essence of inhumanity. –George Bernard Shaw The past weekend was heavy. As reports circulated from Brown to Bondi Beach to Brentwood, a sense of foreboding covered
When a smile restores our sense of worth “I’m an old woman now, and smiles are so appreciated—especially when they come from younger people. So often as we age, one can feel invisible, not of much value in this busy, impersonal world. Being acknowledged in that
Fortunately, There's a Cure (for Busyness) “Don’t just sit there, do something!” has been the marching order of modern life. But maybe the wiser advice, long buried under deadlines and to-do lists, is the reverse: “Don’t just do something, sit there.” After all, if you can’t
Wonder in later life may not arrive as fireworks. It may come more like a hush. A certain light in the trees. The feel of morning air. The sudden awareness that something greater is unfolding—and we’re part of it. While youth often
Living out loud as a spiritual practice isn’t about noise—it’s about integrity, joy, and spiritual alignment. Last week, we explored the quiet strength of belonging. This week, we lift our gaze to something bolder—living out loud. Not loud in volume, but loud in truth. Loud
Spiritual Signals offers weekly spiritual reflections for seniors, drawing from diverse traditions. This week, we reflect on the theme of grief. Introduction Grief is not a detour in the spiritual life—it’s part of the road. This spiritual reflection on grief invites us to see loss not as
Spiritual Signals offers weekly spiritual reflections for seniors, drawing from diverse traditions. This week, we reflect on the theme of aging. Introduction Aging is not a problem to be solved. It’s a passage to be lived. While our culture tends to frame aging in terms of loss—of