The Still Point Rest in later life is not idleness—it’s presence. It is the gentle permission to stop pushing, to loosen the jaw and the schedule, and to remember that being is enough. In rest, we return to ourselves. In earlier years, rest can feel like a
Slowing Down in a Busy World Life has a way of sweeping us along. Appointments pile up, headlines scroll endlessly, and even in retirement, many find themselves rushing from one obligation to the next. In a culture that prizes productivity, it feels almost rebellious to stop
The Quiet Power of Tai Chi for Spiritual Seniors By the time she turned 82, Lorraine had grown weary of group activities. She found the senior center luncheons too loud, the water aerobics too bouncy, and the book club too full of people talking over one
TM Benefits, Techniques, and How to Get Started Introduction Transcendental Meditation (TM) has become a widely practiced technique for promoting mental and physical well-being. Introduced to the West by Maharishi Mahesh Yogi in the 1950s, TM is a simple, mantra-based meditation that requires only 20 minutes of