Keirō no Hi: Celebrating Longevity and Wisdom in Japan Each year, Japan celebrates Keirō no Hi, or Respect for the Aged Day, on the third

Older adults have a stronger sense of emotional resilience, especially when dealing with stress and setbacks. Maintaining this strength contributes to greater life satisfaction

TM Benefits, Techniques, and How to Get Started   Introduction Transcendental Meditation (TM) has become a widely practiced technique for promoting mental and physical well-being. Introduced to

Mindful Aging Through Meditation In recent decades, meditation has moved from the realm of mystics and monks to a mainstream activity. Researchers at Harvard, UCLA,

Insights from the U.S. Surgeon General’s Advisory on Our Epidemic of Loneliness and Isolation (Part 3) This article, informed by The U.S. Surgeon General’s Advisory

Emotional and Health Benefits of Being Kind  In an unfeeling world of winners and losers, the quiet power of kindness for seniors may seem like

Religious Involvement Can Add Years to Your Life The Link Between Faith and Longevity As we age, pursuing a longer and healthier life takes on a

Aging in a New Light: How Culture Shapes Our View of Old Age Living to a "ripe old age" is an achievement. It can represent

To share your experience, join the conversation Importance of Social Connection for Seniors Insights from the U.S. Surgeon General's Advisory (Part 2)   Social connection is one of

Aging from the Inside Out: Overcoming the Ego as a Key Obstacle In recent decades, depth psychologists and authors such as Connie Zweig, a leading