Dear Spiritual Senior, We have achieved a milestone that I want to share: nearly 10,000 readers now receive Spiritual Seniors. I’ve thought about that number more than I expected. Sure, it matters—but not for the usual reasons. Not 10,000 strong. Not 10,000 together. But 10,000 different ways. Each person who reads
One of the quiet shifts of attention in later life is not what we can no longer do, but what we no longer tolerate. Attention changes. What once felt urgent begins to feel optional. What once passed unnoticed starts to ask for care. This is not
A Different Conversation About Aging There is a problem with the way we talk about aging. Public conversation about later life is mostly about managing decline. We talk about blood pressure and balance, retirement accounts and housing plans, staying active, staying positive. But it leaves out what many
Each of the agreements we’ve been reflecting on asks for a loosening. A loosening of how we speak. A loosening of how we react. A loosening of the stories we tell ourselves too quickly. The final agreement turns our attention in a different direction: Always do your best. Not
The Fourth Agreement sounds, at first glance, like the most demanding of the four. Always do your best. For some, those words feel like encouragement. For others—especially those who have carried responsibility for a long time—they feel more like a not so quiet accusation. There are days when
We move through much of life by filling in what we do not know. A pause in conversation. A tone we didn’t expect. A silence that feels pointed. Without much effort, the mind supplies meaning—often before we realize it has done so. Sunday’s reflection on the third of The Four
“I presume nothing.” — Sherlock Holmes (Arthur Conan Doyle) Assumptions are easy. Correcting them is hard. Most assumptions don’t announce themselves. They look like understanding. We think we know why someone didn’t respond, what a silence meant, or how a look should be taken. We rarely say, I’m
Our reflection on the second of The Four Agreements asked a difficult but freeing question: what happens when we stop treating other people’s reactions as verdicts about who we are? This midweek pause listens for wisdom from several traditions that arrive at the same quiet conclusion.
The Second Agreement and the Freedom of Carrying Less “What other people think of you is none of your business.”— Regina Brett What makes that sentence unsettling is not its bluntness, but its accuracy. Most of us have spent a lifetime tending to other people’s opinions—anticipating