Unlocks Fitness and Fun SilverSneakers may sound like a garage band from 1967, but for millions it has become the golden ticket to movement, laughter, and community. Whether you’re the extra outgoing type or an indoor introvert, it’s easy to join. Offered in gyms, community centers, or online
To share your experience, join the conversation Recent studies have revealed a concerning trend: 49% of adults today have fewer than three close friends with whom they confide, a number that has doubled since 1990. Building Stronger Bonds and Connections The 2023 US Surgeon General’s report on ‘Our
For Spiritual Seniors Introduction At Spiritual Seniors, we know that aging well means more than staying physically healthy—it means staying connected to what truly matters: relationships, purpose, and community. But for many older adults, maintaining these connections becomes increasingly difficult with age. Friends move. Family gets busy.
How Calming Your Inner Alarm Can Restore Peace, Purpose, and Spiritual Resilience It usually started at 3:17 a.m. — the hour of the wolf, when the night is deepest and doubts come out to prowl. Eleanor would bolt awake, heart tapping out a frantic SOS, as if
Religious Involvement Can Add Years to Your Life The Link Between Faith and Longevity As we age, pursuing a longer and healthier life takes on a renewed sense of urgency. Typically, this leads to dietary changes, new exercise routines, and regular check-ups. But what if a key
Dr. Gladys McGarey Teaches How to Awaken the Physician Within The holistic wellness pioneer Dr. Gladys McGarey has spent a lifetime promoting health, specifically for seniors. In books such as The Physician Within You and Love and Energy in the Healing Art, she presents her vision