Breath as Prayer Breath in later life becomes a teacher. It slows us down, brings us back, and reminds us that presence isn’t a theory—it’s an inhale and an exhale. When we attend to the breath, we remember that life is happening now. In younger years, we
Grace in Motion Movement in later life becomes something different. It's no longer about performance or pace. It's presence. A return to rhythm. A way of listening to the body, not to conquer it, but to dwell in it with compassion and grace. Our younger selves may
Yoga, Balance, and Strength in the Second Half of Life It begins, not with a leap, but a breath. You’re not reaching for the sky. You’re not twisting yourself into a pretzel. You’re not chasing youth. You’re standing tall. Rooted. Breathing in. Breathing out. There’s a gentle resistance
Embracing Mystery in the Second Half of Life There’s a strange freedom that comes with reaching the age where you no longer have to pretend you’ve got it all figured out. As we explore certainty and uncertainty in later life, we begin to see not-knowing less
Wonder in later life may not arrive as fireworks. It may come more like a hush. A certain light in the trees. The feel of morning air. The sudden awareness that something greater is unfolding—and we’re part of it. While youth often