[video width="3330" height="1488" webm="https://spiritualseniors.com/wp-content/uploads/2024/05/screen-capture-3.webm"][/video] To preview SARAH, the new digital Health Assistant from the World Health Organization, play the video clip above. Then, visit Sarah to find out how she can support your well-being today. From the World Health Organization, meet Sarah, your caring digital health promoter specializing
In Nicoya, Costa Rica, where the average income is modest by world standards, people live, on average, to age 85, which is among the highest life expectancies in the world. Americans, by contrast, average 77 years, according to the latest federal census records. Why do Nicoyans
Cultivating Your Wellness Embrace the joy of gardening; it's not just a pastime—it's a wonderfully therapeutic adventure. Any list of hobbies that aid the mind, body, and spirit must necessarily include gardening as a top choice. Getting down and dirty in the garden has been proven to
In a recent study, a staggering 49 percent of adults say they have fewer than three close friends they confide in, doubling the percentage reported in 1990. Building Stronger Bonds and Connections According to the 2023 US Surgeon General’s report on “Our Epidemic of Loneliness and Isolation,
Unlocking the Secret to a Longer Life: In the midst of what he calls a "healthspan revolution," Peter Diamandis, a renowned physician, longevity expert, and executive founder of Singularity University, urges individuals to adopt a 'longevity mindset' as a key to living longer. The visionary entrepreneur
Discover the Science and Spiritual Wisdom Behind the World's Healthiest and Longest-Living Communities In the quest for a long and spiritually fulfilling life, the pursuit of the elusive fountain of youth has captured the imagination of humankind for centuries. While such a fountain may remain a
Recent Research on the Psychological Benefits of Finding Spirituality in Scientific Exploration In the world of scientific inquiry, where we systematically chase knowledge, there exists a dimension beyond mere calculation. As highlighted by Jesse L. Preston and their colleagues from the University of Warwick in a
Harmonizing Wellness: Scientifically Proven Therapeutic and Spiritual Impact of Music In the intricate symphony of seniors' lives, the therapeutic and spiritual effects of music are emerging as scientifically backed phenomena, bringing tangible benefits to their overall well-being. Delving into the findings of recent studies and real-world
You Are What You Eat The Netflix documentary "You Are What You Eat" digs deep into how our food choices affect our physical and mental well-being, showing how these decisions can impact how long we live. This is especially important for older folks. The film explores
Over the past few decades, the legal landscape around cannabis in the United States has undergone a significant transformation. In 1996, not a single state had legalized cannabis for any purpose. Today, 38 states and the District of Columbia have some form of legal cannabis