In Nicoya, Costa Rica, where the average income is modest by world standards, people live, on average, to age 85, which is among the highest life expectancies in the world. In comparison, Americans average 77 years, according to the latest federal census records. Why do Nicoyans
Cultivating Your Wellness Embrace the joy of gardening; it's not just a pastime—it's a wonderfully therapeutic adventure. Gardening is more than just a pastime; for seniors, it’s a part of nurturing the mind, body, and spirit. Working in the garden can be a powerful exercise and therapy
To share your experience, join the conversation Recent studies have revealed a concerning trend: 49% of adults today have fewer than three close friends with whom they confide, a number that has doubled since 1990. Building Stronger Bonds and Connections The 2023 US Surgeon General’s report on ‘Our
Unlocking the Secret to a Longer Life: In the midst of what he calls a "healthspan revolution," Peter Diamandis, a renowned physician, longevity expert, and executive founder of Singularity University, urges individuals to adopt a 'longevity mindset' as a key to living longer. The visionary entrepreneur
The Secrets of Blue Zones Discover the Science and Spiritual Wisdom Behind the World's Healthiest and Longest-Living Communities In the quest for a long and spiritually fulfilling life, pursuing the elusive fountain of youth has captured the imagination of humankind for centuries. While such a fountain may
Recent Research on the Psychological Benefits of Finding Spirituality in Scientific Exploration In the world of scientific inquiry, where we systematically chase knowledge, there exists a dimension beyond mere calculation. As highlighted by Jesse L. Preston and their colleagues from the University of Warwick in a
Harmonizing Wellness: Scientifically Proven Therapeutic and Spiritual Impact of Music In the intricate symphony of seniors' lives, the therapeutic and spiritual effects of music are emerging as scientifically backed phenomena, bringing tangible benefits to their overall well-being. Delving into the findings of recent studies and real-world
You Are What You Eat The Netflix documentary "You Are What You Eat" digs deep into how our food choices affect our physical and mental well-being, showing how these decisions can impact how long we live. This is especially important for older folks. The film explores
Over the past few decades, the legal landscape around cannabis in the United States has undergone a significant transformation. In 1996, not a single state had legalized cannabis for any purpose. Today, 38 states and the District of Columbia have some form of legal cannabis
