TM Benefits, Techniques, and How to Get Started Introduction Transcendental Meditation (TM) has become a widely practiced technique for promoting mental and physical well-being. Introduced to the West by Maharishi Mahesh Yogi in the 1950s, TM is a simple, mantra-based meditation that requires only 20 minutes of
Insights from the U.S. Surgeon General’s Advisory on Our Epidemic of Loneliness and Isolation (Part 3) This article, informed by The U.S. Surgeon General’s Advisory on Our Epidemic of Loneliness and Isolation, examines the importance of social connection for senior communities. The evidence supports the asertion
Emotional and Health Benefits of Being Kind In an unfeeling world of winners and losers, the quiet power of kindness for seniors may seem like a quaint, old-fashioned notion. Yet, a simple act of kindness can be the most powerful way to improve the lives of
Religious Involvement Can Add Years to Your Life The Link Between Faith and Longevity As we age, pursuing a longer and healthier life takes on a renewed sense of urgency. Typically, this leads to dietary changes, new exercise routines, and regular check-ups. But what if a key
To share your experience, join the conversation Importance of Social Connection for Seniors Insights from the U.S. Surgeon General's Advisory (Part 2) Social connection is one of the most critical aspects of human health and well-being, shaping our mental and physical health. The U.S. Surgeon General's Advisory on
Continuing Care Retirement Communities CCRCs represent the best of the best in senior living. This rapidly growing model of care is focused on the "young, old" generation comprising older adults between the ages of 65 and 84. CCRCs offer a range of care options that have
Okay, Boomer? The Problem of Ageism in America It's been called "the last taboo." Deeply rooted in the American psyche, age appears to be the last acceptable "ism" in polite society. The recent 200-page report on Ageism from the World Health Organization is unequivocal. It demonstrates
To preview SARAH, the new digital Health Assistant from the World Health Organization, play the video clip above. Then, visit Sarah to find out how she can support your well-being today. From the World Health Organization, meet Sarah, your caring digital health promoter specializing in senior health
In Nicoya, Costa Rica, where the average income is modest by world standards, people live, on average, to age 85, which is among the highest life expectancies in the world. In comparison, Americans average 77 years, according to the latest federal census records. Why do Nicoyans
Cultivating Your Wellness Embrace the joy of gardening; it's not just a pastime—it's a wonderfully therapeutic adventure. Any list of hobbies that aid the mind, body, and spirit must necessarily include gardening as a top choice. Getting down and dirty in the garden has been proven to