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Wellness
Fitness for seniors in the new year

Exercise Routines for Every Fitness Level As we step into a

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Wellness
role of spirituality in chronic illness

For many seniors, coping with chronic illness isn't solely about

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TM Benefits, Techniques, and How to Get Started   Introduction Transcendental Meditation (TM) has become a widely practiced technique for promoting mental and physical well-being. Introduced to

Insights from the U.S. Surgeon General’s Advisory on Our Epidemic of Loneliness and Isolation (Part 3) This article, informed by The U.S. Surgeon General’s Advisory

Emotional and Health Benefits of Being Kind  In an unfeeling world of winners and losers, the quiet power of kindness for seniors may seem like

Religious Involvement Can Add Years to Your Life The Link Between Faith and Longevity As we age, pursuing a longer and healthier life takes on a

To share your experience, join the conversation Importance of Social Connection for Seniors Insights from the U.S. Surgeon General's Advisory (Part 2)   Social connection is one of

Continuing Care Retirement Communities CCRCs represent the best of the best in senior living. This rapidly growing model of care is focused on the "young,

Okay, Boomer? The Problem of Ageism in America It's been called "the last taboo." Deeply rooted in the American psyche, age appears to be the

To preview SARAH, the new digital Health Assistant from the World Health Organization, play the video clip above. Then, visit Sarah to find out how

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