Unlocks Fitness and Fun SilverSneakers may sound like a garage band from 1967, but for millions it has become the golden ticket to movement, laughter,

Fortunately, There's a Cure (for Busyness)   “Don’t just sit there, do something!” has been the marching order of modern life. But maybe the wiser advice,

Every generation has sought an escape from pain, only to learn that what promises freedom can become its own kind of prison.   Addiction rarely begins

Slowing Down in a Busy World   Life has a way of sweeping us along. Appointments pile up, headlines scroll endlessly, and even in retirement, many

Some people boast about needing only four or five hours of sleep. They treat it like a badge of honor, proof that they’re tough,

Some people collect playlists. Others collect steps on an app. As the years pass, many begin to collect meals — not in the pantry,

A Sound Mind: Music as Medicine for the Aging Brain Not all medicine comes in a bottle. Sometimes it starts with a hum, a hymn,

Yoga, Balance, and Strength in the Second Half of Life   It begins, not with a leap, but a breath.   You’re not reaching for the sky. You’re