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transcendental meditation for spiritual seniors

TM Benefits, Techniques, and How to Get Started   Introduction Transcendental Meditation (TM)

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epidemic of lonliness

Insights from the U.S. Surgeon General’s Advisory on Our Epidemic

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  In Nicoya, Costa Rica, where the average income is modest by world standards, people live, on average, to age 85, which is among the

Cultivating Your Wellness Embrace the joy of gardening; it's not just a pastime—it's a wonderfully therapeutic adventure. Gardening is more than just a pastime; for seniors,

To share your experience, join the conversation   Recent studies have revealed a concerning trend: 49% of adults today have fewer than three close friends with

Unlocking the Secret to a Longer Life: In the midst of what he calls a "healthspan revolution," Peter Diamandis, a renowned physician, longevity expert, and

The Secrets of Blue Zones Discover the Science and Spiritual Wisdom Behind the World's Healthiest and Longest-Living Communities In the quest for a long and spiritually

Recent Research on the Psychological Benefits of Finding Spirituality in Scientific Exploration In the world of scientific inquiry, where we systematically chase knowledge, there exists

Harmonizing Wellness: Scientifically Proven Therapeutic and Spiritual Impact of Music In the intricate symphony of seniors' lives, the therapeutic and spiritual effects of music are

You Are What You Eat The Netflix documentary "You Are What You Eat" digs deep into how our food choices affect our physical and mental

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