The Quiet Power of Niksen She sits by the window as the morning breeze slips in like a whisper, gently moving the curtains as the

Embracing Independence The number of Baby Boomers living alone in the United States has reached an unprecedented high, with nearly 38 million adults living solo—a

The Power of Storytelling for Spiritual Seniors Preserving family stories is a deeply personal way to enrich family history by sharing life experiences and values.

Keirō no Hi: Celebrating Longevity and Wisdom in Japan Each year, Japan celebrates Keirō no Hi, or Respect for the Aged Day, on the third

Mindful Aging Through Meditation In recent decades, meditation has moved from the realm of mystics and monks to a mainstream activity. Researchers at Harvard, UCLA,

Emotional and Health Benefits of Being Kind  In an unfeeling world of winners and losers, the quiet power of kindness for seniors may seem like

Aging in a New Light: How Culture Shapes Our View of Old Age Living to a "ripe old age" is an achievement. It can represent

Aging from the Inside Out: Overcoming the Ego as a Key Obstacle In recent decades, depth psychologists and authors such as Connie Zweig, a leading