Mindful Aging Through Meditation In recent decades, meditation has moved from the realm of mystics and monks to a mainstream activity. Researchers at Harvard, UCLA, and Johns Hopkins have presented compelling evidence that meditation has far-reaching benefits, including improved physical health, mental focus, and emotional well-being.
Insights from the U.S. Surgeon General’s Advisory on Our Epidemic of Loneliness and Isolation (Part 3) This article, informed by The U.S. Surgeon General’s Advisory on Our Epidemic of Loneliness and Isolation, examines the importance of social connection for senior communities. The evidence supports the asertion
Emotional and Health Benefits of Being Kind In an unfeeling world of winners and losers, the quiet power of kindness for seniors may seem like a quaint, old-fashioned notion. Yet, a simple act of kindness can be the most powerful way to improve the lives of